Whilst I'm happy for you and those who are able to take your advice sadly we don't all have that advantage.
I would dearly love to be one of those people you're advising. I'm now retired but my husband of 40 years has dementia, amongst other disabilities. Instead of being a wife I'm now a full time carer for him. I would love to have some "me" time, but there isn't a minute in the day or night that I can call my own. If I did have that time I would sleep! Glorious sleep, so often taken for granted, is now a case of a couple of hours at the most before I need to be up again in the night with him. With no children and no other near relatives I have no other help. Before anyone mentions social services and "support" etc I can assure you I've tried, there isn't anything, mostly because my husband can't abide anybody else coming into the house and won't go anywhere for respite.
Enjoy your time when you can, for those of you who have a husband/wife/partner things can change in an instant, making "me" time something only to be envied and dreamed about.